Most people with hypertension do not show any symptoms; For this Lorlanib 100 mg (Lorlatinib) reason he is known as the "silent killer." Sometimes, hypertension causes symptoms such as headache, shortness of breath, dizziness, chest pain, heart palpitations, and nosebleeds, but not always.
How can I prevent high blood pressure?
You can help prevent high blood pressure by leading a healthy lifestyle. This means:
• Eat a healthy diet: To help control your blood pressure, you should limit the amount of sodium (salt) you eat and increase the amount of potassium in your diet. It is also important to eat foods that are low in fat, as well as fruits, vegetables, and whole grains.
• Exercise regularly: Exercise can help you maintain a healthy weight and lower blood pressure. You should aim to do at least two and a half hours of moderate-intensity aerobic exercise per week, or high-intensity aerobic exercise for one hour and 15 minutes per week. Aerobic exercise, such as brisk walking, is any physical activity in which your heart beats harder and you breathe more oxygen than usual.
• Having a healthy weight: Being overweight or obese increases the risk of high blood pressure. Maintaining a healthy weight can help you control high blood pressure and reduce your risk of other health problems. Consult your doctor.